Nhất Hạnh teaches that you can wash your bowl with the objective of having a clean bowl, or you […]
Nhất Hạnh teaches that you can wash your bowl with the objective of having a clean bowl, or you can wash your bowl with the objective of washing the bowl. If you are only concerned with the end project — a clean bowl — then what becomes of the time you spent washing it? The time seems to disappear, as if a snippet of your life was not even really lived. On the other hand, if your mind, body, and sense of presence are honed in on the washing itself, every part of you comes alive to the vibrancy and sensation of the moment. Therefore, instructs Nhất Hạnh, the most important thing to think about while washing the bowl is washing the bowl.
Beautiful reminder of presence, of appreciating the moment for what it is. Lots of thoughts about time and how my time is used, recently. And the thought that mindfulness, like this, surely serves (creative?) writing well.
Hmmm, yes. Fits in with Nicholas Bate’s advice to “Slow Down. Do Less. Be Here Now. Achieve More.”
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